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How CBD can help your sleeping problems

What’s behind your sleeping problems

High levels of anxiety are a common cause of poor sleep quality for many people. They may be concerned about other aspects of their lives or a lack of sleep. Insomniacs do not believe they are getting enough sleep at night. They may have difficulty falling asleep or waking up in the middle of the night or early in the morning. Insomnia is an issue when it interferes with your day-to-day activities. Stress, anxiety, depression, poor sleep habits, circadian rhythm abnormalities (such as jet lag), and taking certain drugs are all possible causes of insomnia. Several things can contribute to sleep disturbances. Regardless of the source, the ultimate effect of all sleep disorders is a disruption or exaggeration of the body’s normal cycle of sleeping and daytime waking.

There are eight aspects to consider: 

  • Physical (such as ulcers, heartburn and other pain)

  • Medical (such as asthma, diabetes, thyroid issues). 

  • Psychological (such as depression and anxiety disorders). 

  • Environmental (such as noise, light, safety, traffic, alcohol). 

  • Working the night shift (this work schedule messes up “biological clocks.”) 

  • Genetics (narcolepsy is genetic). 

  • Medications (some interfere with sleep). 

  • Aging (about half of all adults over the age of 65 have some sort of sleep disorder. It is not clear if it is a normal part of ageing or a result of medicines that older people commonly use).

What happens when you don’t get enough sleep?

More than just tiredness results from not getting enough or good quality sleep. Sleepiness impairs cognitive function, resulting in learning impairments in children, memory loss in persons of all ages, personality changes, and sadness. People who are sleep deprived have difficulties making judgments, are irritable, have performance issues, and have shorter response times, putting them at risk for car and work-related accidents. Sleep deprivation may also have a negative impact on one’s health by contributing to obesity, diabetes, and heart disease. Other potential problems include obesity, depression, reduced immune system function and lower sex drive.

How CBD can help

Taking CBD oil, in any form, can help you fall and stay asleep more easily. Take smaller dosages of a lesser strength of CBD to establish your requirements and tolerances when first starting out. For some people, bigger dosages of this aren’t necessary for it to be successful. While this is true, CBD sleep products are also available. CBD helps aid the regulation of your sleep patterns. If your sleep patterns aren’t in sync, it’s because your body isn’t producing enough sleep chemicals. When you take CBD, your body has the highest chance of resuming a normal sleep pattern. CBD has numerous advantages. One of these advantages is that it improves your capacity to fall asleep and the quality of your sleep. The effects of CBD on sleep disturbances are still being studied. Some patients who take CBD for chronic pain claim that it helps them sleep better. It’s unclear whether these people sleep better as a result of the pain treatment or because CBD has a direct effect on their sleep. Early research suggests that CBD can be utilised to treat anxiety-related diseases since it relaxes the nervous system. Within a month, nearly 80% of participants who took CBD to treat anxiety reported lower anxiety levels, according to one study. Sleep quality increased for more than 65 percent of participants at first, but thereafter fluctuated. Given the possible benefits of CBD in the treatment of anxiety, it’s thought that CBD could also aid with insomnia-related anxiety. A new pilot study of CBD and THC use in adults with insomnia indicated by a physician is also underway. The study’s findings will provide further information about CBD’s impact on insomnia.

How to take CBD to help your sleeping problems

The amount of CBD you take and how long you take it will be determined by a variety of factors. How CBD works depends on your weight, unique body chemistry, and the extent of your sleeping problems. What works for one person may or may not work for another. As a rule of thumb, the individuals in most clinical research on CBD and sleep were given 60mg of CBD per day. Start with a modest dose and gradually increase it until you discover a dose that works for you.