How CBD can help your sleeping problems
What's behind your sleeping problems High levels of anxiety are a common cause of poor sleep quality for many people. They may be concerned about other aspects of their lives or a lack of sleep. Insomniacs do not believe they are getting enough sleep at night. They may have difficulty falling asleep or waking up in the middle of the night or early in the morning. Insomnia is an issue when it interferes with your day-to-day activities. Stress, anxiety, depression, poor sleep habits, circadian rhythm abnormalities (such as jet lag), and taking certain drugs are all possible causes of insomnia. Several things can contribute to sleep disturbances. Regardless of the source, the ultimate effect of all sleep disorders is a disruption or exaggeration of the body's normal cycle of sleeping and daytime waking. There are eight aspects to consider: Physical (such as ulcers, heartburn and other pain) Medical (such as asthma, diabetes, thyroid issues). Psychological (such as depression and anxiety disorders). Environmental (such as noise, light, safety, traffic, alcohol). Working the night shift (this work schedule messes up “biological clocks.”) Genetics (narcolepsy is genetic). Medications (some interfere with sleep). Aging (about half of all adults over the age of 65 have some sort of sleep disorder. It is not clear if it is a normal part of ageing or a result of medicines that older people commonly use). What happens when you don’t get enough sleep? More than just tiredness results from not getting enough or good quality sleep. Sleepiness impairs cognitive function, resulting in learning impairments in children, memory loss in…
